Low iron levels?, recipes high in iron

March 30, 2019
These quick, no-bake snack balls are wealthy in nutrition
Iron bites featured.
Low iron levels? recipes high in iron. These Iron Bites have to do the trick.

They are chock filled with entire meals that naturally include broad quantities of iron.

The ingredients got here collectively simply in our Vitamix. They are chunk sized and right for snacking.

Go make your self a batch and note how a lot extra power you all of a sudden have!

A delicious deal with that solves a usual problem
For years my household (including myself) thought I was a “low-energy” person. Although my pores and epidermis could tan inside the summer, I all the time had a type of washed-out look. I’d bruise simply and heal slowly.

Turns out, I was simply actually deficient in iron.

There’s a vintage tale from my childhood wherein my pediatrician says she has no thought how I am alive and respiring with ranges so low.

I had been a vegetarian for years at that point. And was used to of us saying “you don’t devour meat? how do you get protein and iron?” To which I could answer “I don’t know… cheese?”

Making certain my weight loss program was balanced was no longer a vast priority.

So I took iron supplements. For years.

I didn’t just like the method they made me actually sense at all, but I knew anemia was no longer fun either.

Through school I continued a vegetarian weight loss program and a day by day iron pill.

But guess what? My ranges have been nonetheless low. I was nonetheless torpid and faded and nonetheless bruised like a peach.

Until I decided to skip the supplement and devour my iron instead.

I googled meals that had excessive ranges and additional them to my diet.

Instant success.

Never has a switch in weight loss program impacted my day by day life so drastically. I all of a sudden had energy!

Energy resulted in running out which resulted in in need of to dwell a more healthy life in general. It resulted in balancing my meals, and caring about what I placed into my system.

It led me to the place I am today.


  • molasses - 2 Tbsp.
  • dates (pitted) - 6 whole
  • apricots (dried) - 3/4 cup
  • dark chocolate (bar or chips) - 1/4 cup
  • flax seeds - 1/4 cup
  • pumpkin seeds - 1/4 cup
  • cashews (raw) - 1/4 cup
  • almonds (raw) - 1/4 cup
  • oats (rolled) - 3/4 cup (+1/4 cup for garnish)
  • coconut (flaked unsweetened) - 1/4 cup (+1/4 cup for garnish)



Add molasses, dates and apricots to Vitamix container.
Ramp from variable velocity 1-10.
Use the tamper to push ingredients into the blades from the corners.
Blend on excessive for 1-2 minutes.
Add the relaxation of the ingredients.
Pulse on medium 15-20 occasions to mix ingredients.


Mix oats and coconut on a small plate.
Use your palms to roll golfball sized items of the mixture.
Roll inside the oats and coconut.
Snap a pic and tag #lifeisNOYOKE
Enjoy at the moment or conceal and devour inside the week (freeze for as lots as one month).
If you don’t like one in every of the ingredients, omit it!

If you don’t have one in every of the ingredients, make them without!

These bites have so many nice issues packed in, so don’t fear if you’re lacking a couple.

also see this recipe Iron rich vegetarian recipes
I’m going through iron deficiency anemia and making an attempt to convey my ranges up with my diet. I don't devour beef so I’m making an attempt to discover iron wealthy recipes. I devour very wholesome and have been on prenatal nutritional vitamins with iron for a number of months as I’m making an attempt to conceive but my ranges are nonetheless low . I made those iron bites a number of days ago. They are very good!
Adapted lifeisnoyoke.com

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